Training

SWIM

 Swim Practice

Weekly swim practice has resumed on Saturday mornings from 7 to 8:30, coached by Glenn Moore at  D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808. You must be fully vaccinated to attend. Contact us with questions.  Not ready to workout with others yet?  Pick a classic from the practice archives to do on your own (members only)

OWS Practice 2022

A full season of Open Water Swim training at Newark Reservoir has been announced!  Practice begins in May and runs through September, Monday evenings at 6:00. (Exact start date will be announced closer to the season.) Are you a member of Tri-Dawgs Multisport? Get a 10% discount on a season pass when you register here using the code posted on the Sponsor List. Not yet a member? Sign up here

BIKE

  • Group rides and BRICKs of varying distance and pace, whenever possible
  • Indoor Zoom rides when outdoors isn’t possible
  • New!  Thursday Night Zwift Ride (requires a smart trainer). Check the calendar for ride instructions.
  • On Facebook? Check our Facebook page for impromptu training opportunities.

RUN

Track Sessions

Coach Jim Fischer leads a workout from 5:30-7:30 on Tuesdays at St. Marks High School.  Registration is no longer required, but please read this notice. More infomation is on Coach’s FB page.