Training
SWIM
Swim Practice
7am on Saturdays
at Delaware Swim and Fitness
Contact Coach Glenn for availability
Pick a classic from the practice archives to do on your own (members only)
OWS Practice
5:30* to 7:30pm on Mondays at Newark Reservoir. See Coach’s newsletter for registration and discount code.
*There is no need to get there right at 5:30, but it is over at 7:30!
BIKE
Group rides and BRICKs of varying distance and pace, almost every weekend
Check the calendar and our Facebook page for more