Swim Practice

Weekly swim practice has resumed on Saturday mornings from 7 to 8:30, coached by Glenn Moore at  D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808. You must be fully vaccinated to attend. Please contact Coach Glenn at if you are interested in attending.
Here is an example of the type of fins needed.

Not ready to work out with others yet?  Pick a classic from the practice archives to do on your own (members only)

OWS Practice 2022

A full season of Open Water Swim training at Newark Reservoir has been announced!  Practice begins in May and runs through September, Monday evenings at 6:00. (Exact start date will be announced closer to the season.) Are you a member of Tri-Dawgs Multisport? Get a 10% discount on a season pass when you register here using the code posted on the Sponsor List. Not yet a member? Sign up here!


  • Group rides and BRICKs of varying distance and pace, whenever possible
  • Indoor Zoom rides when outdoors isn’t possible
  • New!  Thursday Night Zwift Ride (requires a smart trainer). Check the calendar for ride instructions.
  • On Facebook? Check our Facebook page for impromptu training opportunities.


Track Sessions

Coach Jim Fischer leads a workout beginning at 6pm on Tuesdays at St Mark’s High School.  More infomation is on Coach’s FB page.