Training
SWIM
Swim Practice
7 am on Saturdays
at Delaware Swim and Fitness
Contact Coach Glenn for availability
Pick a classic from the practice archives to do on your own (members only)
OWS Practice
5:30-7:30 pm on Mondays at Newark Reservoir (extending the season by starting a half-hour early, until further notice)
BIKE
Group rides and BRICKs of varying distance and pace, almost every weekend
Check the calendar and our Facebook page for more