Training

SWIM

Swim Practice

7am on Saturdays
at Delaware Swim and Fitness
Contact Coach Glenn for availability
Pick a classic from the practice archives to do on your own (members only)

OWS Practice

5:30* to 7:30pm on Mondays at Newark Reservoir. See Coach’s newsletter for registration and discount code.
*There is no need to get there right at 5:30, but it is over at 7:30!

BIKE

Group rides and BRICKs of varying distance and pace, almost every weekend
Check the calendar and our Facebook page for more

RUN

Track Sessions

6pm on Tuesdays at St. Marks High School