Swim Practice

Weekly swim practice has resumed on Saturday mornings from 7 to 8:30, coached by Chris Kang at  D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808.  Not ready to workout with others yet?  Pick a classic from the practice archives to do on your own (members only)

OWS Practice

Check back in the Spring for info about training on Mondays at Newark Reservoir. Coach’s newsletter will have registration and discount code info when available.


  • Group rides and BRICKs of varying distance and pace, whenever possible
  • Indoor Zoom rides when outdoors isn’t possible
  • New!  Thursday Night Zwift Ride (requires a smart trainer). Check the calendar for ride instructions.
  • On Facebook? Check our Facebook page for impromptu training opportunities.


Track Sessions

Coach Jim Fischer leads a workout from 5:30-7:30 on Tuesdays at St. Marks High School.  Registration is no longer required, but please read this notice. More infomation is on Coach’s FB page.