Swim Practice

Weekly swim practice has resumed on Saturday mornings from 7 to 8:30 at  D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808. 

Not ready to work out with others yet?  Pick a classic from the practice archives to do on your own (members only)

OWS Practice 2022

A full season of Open Water Swim training at Newark Reservoir has been announced!  Practice begins in May and runs through September, Monday evenings at 6:00. 


  • Group rides and BRICKs of varying distance and pace, whenever possible
  • Indoor Zoom rides when outdoors isn’t possible
  • Thursday Night Zwift Ride (requires a smart trainer). Check the calendar for ride instructions.
  • On Facebook? Check our Facebook page for impromptu training opportunities.


Track Sessions

Coach Jim Fischer leads a workout beginning at 6pm on Tuesdays at St Mark’s High School.  More infomation is on Coach’s FB page.