Training

SWIM
Swim Practice
Weekly swim practice has resumed on Saturday mornings from 7 to 8:30, coached by Chris Kang at D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808. Not ready to workout with others yet? Pick a classic from the practice archives to do on your own (members only)
OWS Practice
Check back in the Spring for info about training on Mondays at Newark Reservoir. Coach’s newsletter will have registration and discount code info when available.
BIKE
- Group rides and BRICKs of varying distance and pace, whenever possible
- Indoor Zoom rides when outdoors isn’t possible
- Check the calendar and our Facebook page for more