Swim Practice 

7 am on Saturdays at Delaware Swim and Fitness
Contact Coach Glenn for availability
Pick a classic from the practice archives to do on your own (members only)

OWS Practice

6:00 pm on Mondays at Newark Reservoir (currently closed for the season)


Group rides and BRICKs of varying distance and pace, almost every weekend
Check the calendar and our Facebook page for more


Special Event – Running Clinic

Wednesday, May 10, 7 pm at Delaware Swim & Fitness, Pike Creek
RSVP is required. (Check the box next to the question, “are you planning to attend?”) This event is limited to 25 member participants.

Track Sessions

6pm on Tuesdays at St. Marks High School