Training

SWIM

 Swim Practice

Weekly swim practice has resumed on Saturday mornings from 7 to 8:30, coached by Glenn Moore and Chris Kang at  D-Fit, 4905 Mermaid Blvd, Wilmington, DE 19808. You must be fully vaccinated to attend. Contact us with questions.  Not ready to workout with others yet?  Pick a classic from the practice archives to do on your own (members only)

OWS Practice 2021

The official dates for Newark Reservoir open water swim practice have been announced.  Practice begins Monday, July 12 and continues each Monday from 6-8pm through the end of September. If you paid in full for 2020, you will receive a code to apply the credit to the 2021 season. Watch this space & Coach’s weekly newsletters for registration details.

BIKE

  • Group rides and BRICKs of varying distance and pace, whenever possible
  • Indoor Zoom rides when outdoors isn’t possible
  • New!  Thursday Night Zwift Ride (requires a smart trainer). Check the calendar for ride instructions.
  • On Facebook? Check our Facebook page for impromptu training opportunities.

RUN

Track Sessions

Coach Jim Fischer leads a workout from 5:30-7:30 on Tuesdays at St. Marks High School.  Registration is no longer required, but please read this notice. More infomation is on Coach’s FB page.