Training

SWIM

Swim Practice

7 am on Saturdays
at Delaware Swim and Fitness
Contact Coach Glenn for availability
Pick a classic from the practice archives to do on your own (members only)

OWS Practice

5:30-7:30 pm on Mondays at Newark Reservoir (extending the season by starting a half-hour early, until further notice)

BIKE

Group rides and BRICKs of varying distance and pace, almost every weekend
Check the calendar and our Facebook page for more

RUN

Track Sessions

6pm on Tuesdays at St. Marks High School